Slow Flow Yoga + August - Total Body Flow
August 12 • 9:15 AM - 10:30 PM • Summit Activities Center • Yankton, SD 5707842.88601303 -97.40995789
Summit Activities Center
1801 Summit St
Yankton, SD 57078
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Summit Center Membership or Day Pass
Time: 09:15 AM - 10:30 PM
This total mind/body class will warm the body from the inside out, with powerful standing poses to build strength, twists to improve digestion, core work to build heat and gentle backbends to energize. Class will end with a breathing exercise and 10 minutes of guided relaxation. You'll leave feeling relaxed, yet invigorated!
Class is included with a Summit Activities Center membership or you can drop in with a day pass.