Yoga for Better Sleep

Event Promo Photo For Yoga for Better Sleep

June 14 7:00 PM - 8:30 PM

Soul Story Yoga
215 W 3rd Street
Yankton, Yankton, SD 57078
US
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Cost
Included with unlimited membership or $25 plus tax to drop in. (5 times a month members get 10% off.)

Contact
605-660-0067
info@soulstoryyoga.com

Time: 7:00 PM - 8:30 PM

We all know adequate sleep is vital to our physical health and our emotional well-being. Yet, many people struggle to fall asleep and stay asleep for the recommended eight hours a night. Taught by Soul Story Yoga instructor Deb Milligan — This workshop will help participants identify lifestyle and environmental factors that may be interfering with the ability to get a good night’s sleep and will make recommendations for change, improvement, and development of a personal bedtime routine. Learn and practice a pranayama (breathing) technique that promotes relaxation and a yoga sequence designed to promote deep, restful sleep. The sequence will end with a soothing self massage for the feet and a guided relaxation. Beginners welcome! Included with unlimited membership or $25 plus tax to drop in. (5 times a month members get 10% off.) Space is limited and pre-registration is recommended. Register at soulstoryyoga.com/workshops or call Rebecca at 605-660-0067. Please note: All dates and times of workshops and classes are subject to change.

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